Flu, colds and coughs are common and very unpleasant illnesses.
However, there are many effective natural remedies that can rid you of mucus.
They also provide the body with beneficial substances to help you feel better!
Coughing is very tiring and can really disrupt your life.
That's why today we have a recipe for you that works fast and makes it easier to cough up phlegm.
If you follow it exactly, it will give you relief. It's very simple and will reduce the scratchy feeling.
The main ingredient is carrots (preferably from your garden or organic).
This vegetable is rich in vitamin A and is also an important source of vitamin C and B vitamins, as well as calcium, iron, potassium and phosphorus.
All these vitamins help to relieve and improve the symptoms of coughs, flu and colds.
Most importantly, they help break up mucus.
Carrots and honey work wonders!
How to soothe a cough naturally
You only need 3 ingredients to make this powerful syrup - carrots, lemon and honey. You won't believe its healing power...
Ingredients:
5 - 6 large carrots
4 - 5 tablespoons honey
Juice of one lemon
Instructions:
Peel the carrots and cut into smaller pieces.
Cook in a small amount of water for a few minutes until soft.
Leave them to cool.
Then mash them with a fork.
Add the lemon juice and the honey.
Mix well until the mixture is homogeneous and all the ingredients are well combined.
Store in the fridge in a clean, tightly closed jar.
Dosage
This syrup must be taken daily, 4-5 tablespoons, until the symptoms disappear.
Benefits of this natural remedy
In addition to its benefits in fighting flu, coughs and colds, this syrup also helps to relieve joint pain and inflammation.
It also combats stress and anxiety, gives the body the energy it needs, and relieves heartburn.
Carrots have the highest mineral and vitamin content of all root vegetables.
Cautions:
- Do not take if you have diabetes (due to sugar content)
- Do not take if you are taking diuretics as it may increase their effect.
