You should look after your liver health every day.
This organ takes a beating every day, and in addition to a poor lifestyle, an unbalanced diet or alcohol consumption, it has to cope with other demanding tasks.According to assim que faz, it also has to cleanse the body of toxins from the air and toxins represented by bacteria and viruses from the external environment.To help your liver, try this homemade drink that helps this vital organ regenerate more quickly.
20 common signs of an overworked liver include:
1.1. Lack of energy
2. Headaches or migraines3. Aching muscles4. Difficulty concentrating
5. Digestive problems
6. Sleeplessness7. Unbalanced hormone levels8. Autoimmune diseases9. Skin infections, acne10. Depression11. Allergies12. Inflammation
13. Bad breath14. Obesity15. Sensitivity to chemicals16. Diabetes
17. Slow wound healing
18. High blood pressure
19. Bladder problems
20. Constipation
How to make a powerful liver detoxifying drink
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We need
Juice of half a lemon
2 tablespoons of extra virgin olive oil
Method:
Mix the lemon juice and olive oil and drink.
You should drink this every day. Ideally in the morning.
Properties and effects of lemon juice on the liver:
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Lemons contain high levels of vitamin C, one of the body's most powerful antioxidants.
Vitamin C protects cells from bacteria, viruses and toxins. Lemon aids digestion and cleanses the liver.
According to a study published in the European Journal of Nutrition in 2002, lemons may be beneficial in reducing cholesterol levels in the blood and liver.
The study also suggests that eating raw lemon peel may be beneficial for people with fatty liver disease.
Cleansing with olive oil
Olive oil has several beneficial effects - it lubricates the digestive tract and thus regulates our bowel movements.
Regular consumption of virgin olive oil can help flush out harmful toxins in the body and cleanse the liver.
A 2010 study found that olive oil is a powerful detoxifier for damaged livers and protects against toxins.
Don't forget that cold-pressed virgin olive oil has the strongest detoxifying effect.
