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  • body care

How to get rid of snoring effectively.

Snoring certainly isn’t pleasant, especially for those who try to sleep next to a snorer. But it can also be a symptom of obstructive sleep apnoea, a potentially serious condition in which breathing stops repeatedly during the night. “Snoring and apnoea often go hand in hand,” says otolaryngologist Dr Tony Reisman. Dr Reisman explains why […]

Test4 10/11/2023
  • home

Guide to a great fabric softener cleaning product.

Everyday fabric softener has a versatile role to play in the home. If you only use it to soften and perfume your clothes, you’re missing out on a whole host of other uses. For example, it can be used effectively to clean windows, carpets, smooth surfaces or to remove dirt from burnt dishes. And that […]

sikpre 10/11/2023
  • cooking

Trick: How do you bread cheese so it never leaks? It tastes even better!

I’d like to show you a fantastic way of breading cheese so that it never leaks when you fry it. First of all, I usually use a regular block of cheese, nothing fancy, just a typical block and this process. It’s worked for me for many years and I hope it will work for you […]

sikpre 09/11/2023
  • body care
  • 2

You are not fat!You just have a bloated gut and these 5 tips will help you get rid of it.

There’s nothing attractive about a big belly that looks like a balloon about to burst.Not to mention all the gases inside and the discomfort they cause. Bloating is a common problem, usually after heavy meals.But for some people it is a daily affliction. In this article you will learn about the causes of bloating and […]

sikpre 08/11/2023
  • body care

The underrated aluminium foil: Various hacks to improve your home.

We all have at least one roll of aluminium foil in our kitchen. Most of the time we use this silver foil for baking and storing prepared food. It’s excellent at keeping food warm and doesn’t release any liquids or grease. But did you know it could be used in other ways? Discover the full […]

sikpre 08/11/2023
  • food

Fantastic tip from a nutritionist on how to lose belly fat that people pay top dollar for!

Nutritionist Lukas Nikolova from the prestigious Hill Clinic shared what he tells his clients who come to him for help in losing weight. They pay for this advice, but for you it’s absolutely free! Not everyone can exercise. And the biggest mistake is for people to suddenly decide they need to lose weight when they […]

sikpre 08/11/2023
  • home

10 tricks to winterise your windows properly.

Our home is, of course, our fortress. It should always be cosy, comfortable, clean and warm inside. It makes us feel safe and protected.But this coming winter is going to be very cold for many people.It’s important to be prepared. Here are a few tips on how to get your windows ready for winter Obviously, […]

sikpre 08/11/2023
  • body care

This dual combination will flush pounds of waste and fat from your gut and waistline!

During our lifetime of around 70 years, our intestines process an incredible 100 tonnes of food and 40,000 litres of fluid.Of this, up to 7 kilos of toxic waste is deposited in the intestines and fat, constantly contaminating the blood and causing irreversible damage to our bodies.If the bowel is not clean, symptoms such as […]

sikpre 08/11/2023
  • body care

8 tricks to save on gas.

Gas prices have been much higher than we are used to for several months now. So it makes sense that everyone is trying to save as much gas as possible. We have eight tips to help you do just that. 8. Stay alert and keep a safe distance Staying alert in traffic means you’ll have […]

sikpre 08/11/2023